Tip 1: It is not advisable to choose situations where the garlic appears to be toxic and the outer skin film falls off. This type of garlic is not fresh and visible to the naked eye. Eating this type of garlic is not only not beneficial to the body, but also more likely

Causing adverse effects on the body.

Tip 2: Garlic should not have sprouted garlic. Although it does not contain toxins after sprouting potatoes, the sprouted garlic absorbs all the nutrients and tastes less delicious. Tip 3: Garlic should be purchased with a light silver white appearance, rather than turning yellow. If it is also accompanied by water, it is likely that the garlic has already deteriorated and is not good for the body when eaten